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The Amazing Power of Touch….And Light: Lift Your Mood, Skips the Meds

TOUCH: Are yougetting enough of this essential nurturing ingredient in your life?  You might be surprised to discover that Touch is medicine. It lowers a stress hormone called cortisol and pumps up the love vibe by increasing the “love hormone” oxytocin. Touch can improve digestion by stimulating the vagus nerve. The antidepressant value of touch is caused […]

The Best Gift You Can Give Your Dog This Holiday Season- Dr. Lisa Kluslow, DVM

The best gift you can give your dog this holiday season Yummm… The season is upon us for delicious snacks and meals, holiday parties, and family get-togethers!  Unfortunately, this also usually results in less quality time for ourselves and our pets – meaning less walks and exercise and an extra pound or two for all […]

How to Support Your Immune System This Winter! Dr. Nikki Johnson, DC

SIMPLE (I DIDN’T SAY EASY) WAYS TO SUPPORT YOUR IMMUNE SYSTEM THIS WINTER • Sleep- Maintaining a balanced sleep routine is one way to keep our immune system healthy. We all know that adults need 7 to 9 hours of sleep each night to rejuvenate for the next day, but did you know that consistent […]